10 Biggest Brain Damaging Habits / Overcoming it

1.No Breakfast
People skipping breakfast are going to have a lower blood sugar level leading to insufficient supply of nutrients to brain causing brain degeneration.
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2.Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
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3.Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
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4.High Sugar Consumption
Too much sugar interrupts absorption of proteins and nutrients causing malnutrition and interference with brain development.
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5.Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases supply of oxygen to brain, bringing about a decrease in brain efficiency.
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6.Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
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7.Head covered while Sleeping
Sleeping with head covered, increases concentration of carbon dioxide and decrease concentration of oxygen leading to brain damaging effects.
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8.Working your Brain during Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of brain and damage the brain.
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9.Lacking in Stimulating Thoughts
Thinking is best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
Intellectual conversations will promote the efficiency of brain.
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